New year, new you? The team at The Charming Squire are here to ensure you kick off 2018 on the right foot, without compromising your social life. Keep your New Year’s resolutions in check by incorporating these healthy habits into your lifestyle!

drink beer

Hops are made from plants and plants are good for you. Therefore beer is good for you. Plus, although wine takes the cake (I mean raw, wholesome, organic bliss ball) for antioxidants, beer is higher in protein and vitamin B. Beer also contains iron, calcium, phosphates and fibre meaning you can totally swap your daily Swisse and Nature’s Own out for a pint of your favourite James Squire beer! Check out what’s currently pouring here and then pair your favourite brew with these exercises.

nourish your body

Your mum always said that breakfast is the most important meal of the day so put down that muesli bar you hastily threw into your bag this morning and drop by the Brewer’s Pantry. There are various nutritious dishes available like pasture raised eggs on toast, avocado on toast, hot smoked salmon on soba noodle salad and house made granola. For an added protein punch (and an extra serve of deliciousness), add spinach, mushrooms and a serving of haloumi to your order. Check out our full breakfast menu here.


Yes, an entire wheel of Camembert with chutney and assorted breads is more fun but it probably won’t help you achieve that summer bikini bod you’ve been trying to achieve since circa 1999. Next time you dine with us, forgo the southern fried chicken waffle burger and order the Moroccan chicken salad or the haloumi salad instead! They’re also both gluten-free… Which means they’re healthier, right? If you’re a massive sweet tooth and can’t go past dessert then swap the Jaffa soufflé out (insert crying emoticon) with the seasonal house made sorbets and fresh berries. If all of the above sounds like your cup of peppermint detox tea, book a table in our restaurant today.


For a limited time only you can enjoy the following dishes with a regular cup of coffee for just $18.
1. Eggs on toast with spinach, truss tomato
2. Breakfast bruschetta with sourdough, beetroot relish, pumpkin, haloumi, vincotto, pasture raised poached eggs
3. Avocado on toast with gremolata crumb, feta, chilli flakes, cherry tomato, olive oil
4. House made granola with cacao, coconut, roasted granola, honey & organic yoghurt panna cotta, berries
Show our staff this article to redeem the offer!

*As much as we do encourage you to stop by The Charming Squire for a beer or two (please drink responsibly), please note that this article is written with satire and the above recommendations are a guide to a good time only.